Blade223333 Posted May 23, 2014 Share Posted May 23, 2014 Hey guys! I'm new to the forums unless y'all know me from two years ago. Buuut, if yall need any fitness advice I'm a certified ISSA personal trainer working on my master certificate. I love helping everyone, no matter what starting point. Just comment or P.M. for privacy! 4 Quote Link to comment Share on other sites More sharing options...
Crysis Shots Posted May 23, 2014 Share Posted May 23, 2014 Wow good to know if I ever gain 800 pounds ill call you! Quote Link to comment Share on other sites More sharing options...
Dr.jiggles Posted May 23, 2014 Share Posted May 23, 2014 Looking good, looking thick ,tight, solid Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 Wow good to know if I ever gain 800 pounds ill call you! Lol if you do I'll call the television broadcaster and we'll both make some money! 1 Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 Alright I'm gonna use you like a rich man uses hookers. What are some supplements that I can take to increase mass without being dependent on them? 1 Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 Alright I'm gonna use you like a rich man uses hookers. What are some supplements that I can take to increase mass without being dependent on them? It depends on your views on creatine. It is definitely very useful in increasing mass and strength in the gym due to its ATP restoration. I usually suggest 10 grams a day for men. I take 5 grams in my pre workout (Juggernaut) and cell tech hard gainer formula post workout. Your body will never stop growing since the post workout is primarily HCL creatine. Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 It depends on your views on creatine. It is definitely very useful in increasing mass and strength in the gym due to its ATP restoration. I usually suggest 10 grams a day for men. I take 5 grams in my pre workout (Juggernaut) and cell tech hard gainer formula post workout. Your body will never stop growing since the post workout is primarily HCL creatine. I heard that stuff can turn to fat if you ever stop working out in the future or taking it. If that's true I have to take something else because certain underlying medical conditions can put me out of lifting for a couple of months at a time if they resurface. Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 I heard that stuff can turn to fat if you ever stop working out in the future or taking it. If that's true I have to take something else because certain underlying medical conditions can put me out of lifting for a couple of months at a time if they resurface. That's an urban myth just as much as the boogie man. Your muscles may look flat, but fat is only created by a surplus of calories. Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 Hmm say I use that stuff, how do I turn it from looking flat to filled? I want to seduce Red Devil and I know he don't go for no flat Joes. 1 Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 Hmm say I use that stuff, how do I turn it from looking flat to filled? I want to seduce Red Devil and I know he don't go for no flat Joes. Well when you work out pretty intense your body uses ATP. So the creatine is transported through water in the blood vessels to the muscles. Therefore, the more ATP you use makes a higher demand of the phosphate on creatine. So your muscles fill up with water and look"bloated". Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 Also depends on your workout style, as well as nutrition. 70% of all results come from nutrition. Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 Well when you work out pretty intense your body uses ATP. So the creatine is transported through water in the blood vessels to the muscles. Therefore, the more ATP you use makes a higher demand of the phosphate on creatine. So your muscles fill up with water and look"bloated". So it would be best to use only small amounts? Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 10 grams a day is a small amount on workout days. Off days 5 grams is sufficient. Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 Would there be a significant difference with not taking anything on off days? I only have one rest day. Quote Link to comment Share on other sites More sharing options...
Weeman Posted May 24, 2014 Share Posted May 24, 2014 Did I do good? Got any shake recipes for pre and post workout? The xplode is fruit punch and the whey is Chocolate. Thank you for all the info btw. Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted May 24, 2014 Author Share Posted May 24, 2014 Did I do good? Got any shake recipes for pre and post workout? The xplode is fruit punch and the whey is Chocolate. Thank you for all the info btw. Uhmm shake recipes you can do 2 scoops protein, 12 ounces of water, 1 banana, and 1 tbsp of honey is pretty tasty. Quote Link to comment Share on other sites More sharing options...
captaincracker Posted June 9, 2014 Share Posted June 9, 2014 How I inject steroids into butt. Quote Link to comment Share on other sites More sharing options...
Blade223333 Posted June 10, 2014 Author Share Posted June 10, 2014 Clean target zone with a alcohol wipe then slowly stick the needle in and add pressure to the tube. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.