Ron Burgundy Posted August 18, 2014 Share Posted August 18, 2014 The U.S. Centers for Disease Control recommend that adults do at least 150 minutes of moderate aerobic activity weekly. Sworkit, a new fitness app for iPhone and Android devices, takes users through workouts as short as five minutes that can be done anywhere. "We realized that a lot of people don’t have a lot of time, so we created an app for people to squeeze in bite-sized increments of exercise throughout their day where they don’t need to be at a gym or use equipment,â€Â said Benjamin Young, CEO of Washington, D.C.-based company Nexercise, creator of the app. The routine is made up of 30-second exercises that are demonstrated with videos, or users can create their own workouts with the app. View the full article Quote Link to comment Share on other sites More sharing options...
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