MrToiletPaper Posted November 16, 2014 Share Posted November 16, 2014 (edited) Coach wants me to lose 15 pounds in 6 days so i can stay in my weight class. Any workouts/routines you guys know that can make me lose weight fast? If i don't lose them pounds, i can't go to my next meet. Help pls Edited November 16, 2014 by MrToiletPaper Link to comment Share on other sites More sharing options...
MyMindIsBlank Posted November 16, 2014 Share Posted November 16, 2014 Statistically without ruining your health that is in fucking possible. If you want to starve yourself for 6 days go ahead. Exercising excessively can be very unhealthy as well, instead of building muscle you lose muscle. edit : Also 3k calories = 1 lb (do not exercise without any energy/food in your body or you will lose muscle instead of fat) 2 Link to comment Share on other sites More sharing options...
EThatsMe Posted November 16, 2014 Share Posted November 16, 2014 You would literally have to fast for those days basically. Link to comment Share on other sites More sharing options...
Microsoft Word Posted November 16, 2014 Share Posted November 16, 2014 That's not good..15 pounds in less than a week. If you know what's good for you, you'll just go against the coach. It'll be better for your long term health. Link to comment Share on other sites More sharing options...
Seba_Punket Posted November 16, 2014 Share Posted November 16, 2014 I've read something that you can try, drinking lemon juice when you wake up, the first day 1 lemon, the second 2 lemons and the third you know, I've read that you loose like 7 pounds in 3 days. I'm not saying that it will work because I've never try it but it doesn't sound that bad, good luck 1 Link to comment Share on other sites More sharing options...
DeRedPanda Posted November 16, 2014 Share Posted November 16, 2014 (edited) Water significantly adds to your weight, so if you really want to, don't drink before you are weighed. Oh and if your coach is an asshole and kicks you out, plenty of other sports too. Edited November 16, 2014 by DeRedPanda Link to comment Share on other sites More sharing options...
Td0t Posted November 16, 2014 Share Posted November 16, 2014 Cut out sodium out of your diet completely, drink minimal amounts of water before your weigh in, try not to eat to much and don't fall on your face and hurt yourself while doing this. I'm not a doctor, please do some serious research before you do any of this. 1 Link to comment Share on other sites More sharing options...
EpicSoyMilk Posted November 16, 2014 Share Posted November 16, 2014 Losing 15 pounds in a week is not healthy at all. Continue working out and you'll shed some pounds. 1 Link to comment Share on other sites More sharing options...
(evko)KingSlayer Posted November 16, 2014 Share Posted November 16, 2014 Instead of losing weight why dont you gain some more in muscle and get put in a heavier weight class. 1 Link to comment Share on other sites More sharing options...
Cookie Posted November 16, 2014 Share Posted November 16, 2014 (edited) 1 pound = 3555 calories, 15 pounds would be 53325 calories you'd need to be in deficit in that week. Or 7617 calories burned a day. I guess its possible if you swam vigorously for 10 hours a day and only ate 1k calories each day for a week lol. I've read something that you can try, drinking lemon juice when you wake up, the first day 1 lemon, the second 2 lemons and the third you know, I've read that you loose like 7 pounds in 3 days. I'm not saying that it will work because I've never try it but it doesn't sound that bad, good luck yea... that wont work lol. Edited November 16, 2014 by Cookie 1 Link to comment Share on other sites More sharing options...
ev0s Posted July 23, 2015 Share Posted July 23, 2015 That's not good..15 pounds in less than a week. If you know what's good for you, you'll just go against the coach. It'll be better for your long term health. I agree.... he speaks the truth Link to comment Share on other sites More sharing options...
Vicious. Posted July 24, 2015 Share Posted July 24, 2015 (edited) dropping carbs and minimizing sodium intake with drop a significant amount of water weight. In just a couple of days my weight drops 5-8lbs on a zero carb diet. Working out fasted will help as well but like its been stated. This isnt healthy in the least and you would still be hard pressed to drop 15 in that time EDIT: just realized this is a necro'ed post lol Edited July 24, 2015 by Vicious. Link to comment Share on other sites More sharing options...
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