Snoopy :) Posted December 7, 2014 Share Posted December 7, 2014 In my opinion, I have some very significant gains. Here are my max's 2 months ago squat:210 lbs bench:150 lbs My new max's are squat: 260 lbs bench:200 lbs I also just started doing power cleans and maxed 185 lbs Quote Link to comment Share on other sites More sharing options...
Burnt Posted December 7, 2014 Share Posted December 7, 2014 Weight? Quote Link to comment Share on other sites More sharing options...
Dode Posted December 7, 2014 Share Posted December 7, 2014 Nice! Have you been following any programs? Or do you have your own little routine that you made up? Quote Link to comment Share on other sites More sharing options...
Magic Posted December 7, 2014 Share Posted December 7, 2014 Pics or it didn't happen Quote Link to comment Share on other sites More sharing options...
Snoopy :) Posted December 7, 2014 Author Share Posted December 7, 2014 (edited) Weight? i'm 159 lbs last time i check Nice! Have you been following any programs? Or do you have your own little routine that you made up? I have this class in my school called weight training and conditioning and i just lift in there. I don't really lift outside of class. Pics or it didn't happen don't you mean vids edit: i messed up the quotes oops Edited December 7, 2014 by dode fixed your quotes Quote Link to comment Share on other sites More sharing options...
Space Rash Posted December 7, 2014 Share Posted December 7, 2014 Just making sure but you did power clean it not regular clean right? Quote Link to comment Share on other sites More sharing options...
excalibuR Posted December 7, 2014 Share Posted December 7, 2014 im 120 and my max squat is 225 and bench is probably about 120. first time going into the weight room since summer because season is finally over. Quote Link to comment Share on other sites More sharing options...
Snoopy :) Posted December 7, 2014 Author Share Posted December 7, 2014 Just making sure but you did power clean it not regular clean right? i'm not sure what you mean by a regular clean. but what i did for power clean was i just did a power clean without doing the jerk (school doesn't allow it). Quote Link to comment Share on other sites More sharing options...
Space Rash Posted December 10, 2014 Share Posted December 10, 2014 A regular clean is when you have to drop below the bar and basically front squat (hips below parallel). A power clean is a faster pull and your hips do not go below parallel. Quote Link to comment Share on other sites More sharing options...
Flights Posted July 17, 2016 Share Posted July 17, 2016 what's your workout plan? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.