MrToiletPaper Posted January 9, 2015 Share Posted January 9, 2015 Any practices/routines you guys use? Let me know! I havn't done leg day in a while, just working on my core and upper body. Last leg day was around a month or so. Really bored atm just deadlifting and benching. Quote Link to comment Share on other sites More sharing options...
Dode Posted January 9, 2015 Share Posted January 9, 2015 I'm no expert but here are some exercises you could do. Squats with barbell Leg Press Lunges with dumbbells Weighted calf raises Romanian deadlifts Leg Curls Leg Extensions Box Jumps You don't have to do all of these in one workout, just named a bunch of exercises that work legs. My favorites are leg press, squats, calf raises and lunges 1 Quote Link to comment Share on other sites More sharing options...
BranHorse Posted January 9, 2015 Share Posted January 9, 2015 Squat, squat, squat and then maybe squat. Add a deadlift and you got leg day. Squats add more mass and muscle then any other exercise. Sure you'll be sore, but your legs will get stronger faster then anything else and squating is key to life. No pussy smith machine either. Quote Link to comment Share on other sites More sharing options...
Tree of Papo Posted January 19, 2015 Share Posted January 19, 2015 Do both front and back squats Quote Link to comment Share on other sites More sharing options...
Space Rash Posted January 19, 2015 Share Posted January 19, 2015 (edited) I have two different workouts. The first is just front and back squats. The second is power cleans and leg press. The power clean isnt just for legs, its for the back too. Edited January 20, 2015 by Space Rash 1 Quote Link to comment Share on other sites More sharing options...
Giants745 Posted January 19, 2015 Share Posted January 19, 2015 Somebody has been skipping legday. lol Quote Link to comment Share on other sites More sharing options...
Magic Posted January 20, 2015 Share Posted January 20, 2015 Squats for daysss normally what I do on leg days Quote Link to comment Share on other sites More sharing options...
Sniper Wolf Posted March 5, 2015 Share Posted March 5, 2015 DDR with 11 step or higher difficulty.. on 2x. Quote Link to comment Share on other sites More sharing options...
IceVayne Posted March 15, 2015 Share Posted March 15, 2015 (edited) that an add 4 tabs of dbol (methandienone) morning with 1 tab stanozolol (winnyv) an nolvadex-50 for estro blocker an just get big my friend. Lots of water protien an super sets. Diet is huge also dont forget no soda. Drink water an eat eat eat Edited March 15, 2015 by IceVayne Quote Link to comment Share on other sites More sharing options...
BranHorse Posted March 16, 2015 Share Posted March 16, 2015 that an add 4 tabs of dbol (methandienone) morning with 1 tab stanozolol (winnyv) an nolvadex-50 for estro blocker an just get big my friend. Lots of water protien an super sets. Diet is huge also dont forget no soda. Drink water an eat eat eat Yeah I always watch my health during my steroid cycles. Soda and excess carbohydrates are way worse then the mood swings and little dick syndrome that the roids give me..... Are you for real though? There is a ton of bad advice in this sub forum, but this has to be the worst. Quote Link to comment Share on other sites More sharing options...
IceVayne Posted March 16, 2015 Share Posted March 16, 2015 Yeah I always watch my health during my steroid cycles. Soda and excess carbohydrates are way worse then the mood swings and little dick syndrome that the roids give me..... Are you for real though? There is a ton of bad advice in this sub forum, but this has to be the worst. This was a joke but that actually is all real stuff and it is a mass stack with dbol winny v an estro blocker. Thats what i use if you were serious an wanted info on it i could send you a message and answer any questions you may have. It could really give you a boost nothing crazy. Just do one 8 week cycle or two just give youreself a boost. All pills no injections its a pretty good option to be honest. Quote Link to comment Share on other sites More sharing options...
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