Iron Chef Posted April 1, 2015 Share Posted April 1, 2015 What tips do you guys use for recovery? I wake up after runs with sore legs. Trying to avoid that. Quote Link to comment Share on other sites More sharing options...
Bp~ Posted April 1, 2015 Share Posted April 1, 2015 Stretch post exercise /thread Quote Link to comment Share on other sites More sharing options...
7Z. Posted April 1, 2015 Share Posted April 1, 2015 Cold showers. They have many benefits. http://impossiblehq.com/cold-shower-health-benefits http://www.artofmanliness.com/2010/01/18/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality/ Quote Link to comment Share on other sites More sharing options...
Twomanyostriches Posted March 16, 2016 Share Posted March 16, 2016 Make sure you have a cooldown, too. Dont just stop running and call it a day, make sure you walk a good distance afterwards. Quote Link to comment Share on other sites More sharing options...
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