Strife Posted August 30, 2016 Share Posted August 30, 2016 Do you guys find like you are stronger when you do more reps or more intesity (heavier wieght)? Quote Link to comment Share on other sites More sharing options...
Guest Posted August 30, 2016 Share Posted August 30, 2016 (edited) If you want to gain just do steroids lol Edited July 30, 2019 by Guest Quote Link to comment Share on other sites More sharing options...
dank_narre Posted August 30, 2016 Share Posted August 30, 2016 Today were doing the push up test. yes do pushups a lot qq Quote Link to comment Share on other sites More sharing options...
Miles Posted August 30, 2016 Share Posted August 30, 2016 only rep im into is jailbreak rep. Quote Link to comment Share on other sites More sharing options...
Seraph Posted August 30, 2016 Share Posted August 30, 2016 my wrestling coach has us do as many reps as possible with medium weight Quote Link to comment Share on other sites More sharing options...
greenhornet Posted November 1, 2017 Share Posted November 1, 2017 Seraph what wait do you compete at if you dont mind me asking Quote Link to comment Share on other sites More sharing options...
Jc. Posted November 1, 2017 Share Posted November 1, 2017 I find do heavy weight with about 3 - 6 reps is great for gaining strength. If you are looking to put on muscle I would recommend a 3 - 4 set and 10 -12 reps. Focus on the main 4 lifts, Bench Press, Squat, Deadlift and Overhead Press, then do accessory work to help the muscle groups involved in performing the lift. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.