dank_narre Posted October 2, 2016 Share Posted October 2, 2016 yo yo yo its ja boi dank and lets get u sum help on exercise ok to start it off if u have school and have a mile run or anything related all u have to do is right after ur coach or whatever says go you start off slow (obviously) then depending on what lap u are on u get a bit faster, if u have 4 laps u go slow at at first 1-2 then go a bit faster it should get u into the 2 minute mark 4x2 = 8 minutes , should get u a good grade. now its ja boi pacers ok so my record is legit 247 not even kidding ok this is really simple first speed walk fast enough so u can reach the end of ur mark or whatever and once u speed walk u can go over 150 HOLY SHIT!!!!!1 its really simple after u reach 180+ u can jog which can save u a lot of energy. now for lap run , this really depends on how fast u can go and its basicly like the mile run but u have to do x many laps in x amount of time. T25 have u heard about it USE UR CORE , just follow the orders and go at ur own pace u dont want to hurt urself k thats it guys if u want any tips just tell me and ill help u kbye and yes im good at pacers and soccer and a bit in swimming 3 Quote Link to comment Share on other sites More sharing options...
Skys Posted October 2, 2016 Share Posted October 2, 2016 What did i just read .... 1 Quote Link to comment Share on other sites More sharing options...
FoxHound Posted October 2, 2016 Share Posted October 2, 2016 ctrl+f "." never did the pacer test lol 1 Quote Link to comment Share on other sites More sharing options...
Jeri :) Posted October 2, 2016 Share Posted October 2, 2016 Well I've just discovered something I've never experienced before. The cells in my brain are actually dying. 1 Quote Link to comment Share on other sites More sharing options...
Suicide Posted October 2, 2016 Share Posted October 2, 2016 wat 1 Quote Link to comment Share on other sites More sharing options...
Vel'Roz Posted October 2, 2016 Share Posted October 2, 2016 yes 1 Quote Link to comment Share on other sites More sharing options...
Gandalfâ„¢ Posted October 2, 2016 Share Posted October 2, 2016 no Quote Link to comment Share on other sites More sharing options...
Grim Raper Posted October 2, 2016 Share Posted October 2, 2016 same. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 2, 2016 Share Posted October 2, 2016 just crab walk it for a score of 275 Quote Link to comment Share on other sites More sharing options...
nikolamarko2 Posted October 14, 2016 Share Posted October 14, 2016 Ay yo man is ja boi serb, I dun did this a landed that sumbitch at 500 on tha pacer ma dude. Quote Link to comment Share on other sites More sharing options...
Toast Posted October 14, 2016 Share Posted October 14, 2016 (edited) yo yo yo its ja boi dank and lets get u sum help on exercise ok to start it off if u have school and have a mile run or anything related all u have to do is right after ur coach or whatever says go you start off slow (obviously) then depending on what lap u are on u get a bit faster, if u have 4 laps u go slow at at first 1-2 then go a bit faster it should get u into the 2 minute mark 4x2 = 8 minutes , should get u a good grade. now its ja boi pacers ok so my record is legit 247 not even kidding ok this is really simple first speed walk fast enough so u can reach the end of ur mark or whatever and once u speed walk u can go over 150 HOLY SHIT!!!!!1 its really simple after u reach 180+ u can jog which can save u a lot of energy. now for lap run , this really depends on how fast u can go and its basicly like the mile run but u have to do x many laps in x amount of time. T25 have u heard about it USE UR CORE , just follow the orders and go at ur own pace u dont want to hurt urself k thats it guys if u want any tips just tell me and ill help u kbye and yes im good at pacers and soccer and a bit in swimming Edited October 14, 2016 by Toast 1 Quote Link to comment Share on other sites More sharing options...
(evko)KingSlayer Posted October 14, 2016 Share Posted October 14, 2016 (edited) no same. wat yes Edited October 14, 2016 by KingSlayer 2 Quote Link to comment Share on other sites More sharing options...
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