BranHorse Posted May 2, 2013 Author Share Posted May 2, 2013 Oh mister Horse, by school end, well see whose abs are better When does it end? I will be willing to put laz's mother on the line. Slowpoke will judge Quote Link to comment Share on other sites More sharing options...
-O-P-rime Posted May 2, 2013 Share Posted May 2, 2013 When does it end? I will be willing to put laz's mother on the line. Slowpoke will judge lol redcoat judge lol Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 2, 2013 Author Share Posted May 2, 2013 lol redcoat judge lol Better then a traitor. Also he clearly loves abs and I can pay him off. #teamcorrupt still in business. Quote Link to comment Share on other sites More sharing options...
Oreo Posted May 2, 2013 Share Posted May 2, 2013 june 25th babayyyyyy Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 2, 2013 Author Share Posted May 2, 2013 june 25th babayyyyyy Deal. I'll see you on the 25th of June Also WHO THE FUCK IS STILL IN SCHOOL AT THE END OF JUNE??? Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 3, 2013 Author Share Posted May 3, 2013 One month progress [spoiler=NSFW/yourmoveoreo ]http://i.imgur.com/zQnfE1u.jpg http://i.imgur.com/ypPLalC.jpg Didn't even do abs today Feel a lot stronger. Did shoulders today. Sore as fuck gonna do half a century tomorrow and then going opal mining on Saturday. Quote Link to comment Share on other sites More sharing options...
LazaHorse Posted May 3, 2013 Share Posted May 3, 2013 Your sister is hotter. Quote Link to comment Share on other sites More sharing options...
-O-P-rime Posted May 3, 2013 Share Posted May 3, 2013 Who wears their shoes inside? Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 3, 2013 Author Share Posted May 3, 2013 Who wears their shoes inside? When I got home it was 80 degrees outside, but the AC was on 68 so If I took them off I became mildly uncomfortable. Had to leave them on since my slippers are in the living room. Quote Link to comment Share on other sites More sharing options...
-O-P-rime Posted May 3, 2013 Share Posted May 3, 2013 When I got home it was 80 degrees outside, but the AC was on 68 so If I took them off I became mildly uncomfortable. Had to leave them on since my slippers are in the living room. You can't talk shit about heat anymore, its always hot here. Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 3, 2013 Author Share Posted May 3, 2013 You can't talk shit about heat anymore, its always hot here. Heat? I'm just complaining about the moderate weather I have. Its so moderate and nice out. Quote Link to comment Share on other sites More sharing options...
-O-P-rime Posted May 3, 2013 Share Posted May 3, 2013 Heat? I'm just complaining about the moderate weather I have. Its so moderate and nice out. thats what i thought punk. Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 3, 2013 Author Share Posted May 3, 2013 thats what i thought punk. I'm headed to Santa Barbra Quote Link to comment Share on other sites More sharing options...
BranHorse Posted May 15, 2013 Author Share Posted May 15, 2013 Maxed 185lb on bench today. Gaining so hard. Did leg death on saturday. Squated 60% my body weight as many times as I could (54 times) ruined my weekend haha Quote Link to comment Share on other sites More sharing options...
Watermelon Jackson Posted June 20, 2013 Share Posted June 20, 2013 >be me >weigh 210 of sexy muscle with ~15% b.f >don't eat or sleep for a year while homeless n struggles of man >lyfe >185 lb >weaksauce.img stickmode lean >tfw I was repping plates and 25s to warm up on bench and then rep 35s alone to warm up >tfw now 190+ again and can curl plates and warm up bench with 45s and 10s >tfw Jackson will be the new faithless soon Quote Link to comment Share on other sites More sharing options...
BranHorse Posted August 23, 2013 Author Share Posted August 23, 2013 Update NSFW move on to other thread. [spoiler=SERIOUSLY DO NOT CLICK] For Oreos eyes only Ok so been working hard lately (at work and the gym) My diet is getting better but still have issues gaining weight. I am currently 162 lbs (convert it redcoats) and am having issues eating regularly due to stomach. My shoulder is about 80%. I military press 55lbs each arm, but my left arm could easily do about 70, but the right is still not stable enough to keep up. My bench has risen to 225lbs (might be higher) so two plates each side. A MASSIVE GAIN for me. I am seriously proud of this. Legs have improved the most out of everything squat is at 315 so 155lbs more than my body weight. I can do 40 pull ups non stop. Overall I am extremely happy and feel very healthy. Much better then I did when I started this. I have been slacking a bit on my core due to stomach issues/shitty over crowded gym, but can easily start working abs in the mornings. Supplement section- I intake mostly protein in my diet. Mornings I have a shake then eat oats then go to work. http://www.muscleandstrength.com/store/phase8.html My go to protein. Good for mornings and night time. Going to get a Iso for after workout shake since the phase 8 digest a little slow. Pre workout http://www.muscleandstrength.com/store/assault.html This stuff is ok. I drink a few big gulps before i go to the gym and then I water it down and drink the rest while training. If I drink it all at once I get bloated. I also use c4 extreme, but my fast metabolism digest it way to fast and it gives me some serious jitters. So I stick with the assault. I do not recommend the pre workouts for anything cardio or crossfit/p90x related. You will vomit. Vitamins- http://www.muscleandstrength.com/store/orange-triad.html The best multi there is. If you use centrum or one a day your not doing yourself any good. They are damn near not digestible for me and a lot of people. The triad is amazing, it has made my joint and tendon pains disappear. I tried amino acid supps and they actually helped me recover and be a lot less sore after heavy days, but unfortunately my stomach can not handle them at all. After a few weeks of drinking it I almost had to go to the hospital due to pain. ----------------------------------- Bitch shit below But yeah thats about it. For cardio I keep things fun. I hate going to the gym for cardio. Nothing is more boring and tedious then running or cycling in a gym. I get my cardio done on the weekends on a surfboard (costco board) and my road bike. I am preparing for the legendary nor cal big surf that comes in the winter. TL;DR-big improvements. Still can't eat as much as i should. Cardio is for middle aged women. #Joesephyoung Quote Link to comment Share on other sites More sharing options...
LazaHorse Posted August 23, 2013 Share Posted August 23, 2013 ... mfw Quote Link to comment Share on other sites More sharing options...
mccaincracker Posted August 23, 2013 Share Posted August 23, 2013 Good to see you making progress! At 6'2" and 135 pounds (scrawny as fuck, i know.) i should probably be doing this too. Quote Link to comment Share on other sites More sharing options...
F4ithl3ss Posted September 11, 2013 Share Posted September 11, 2013 Good job man, keep at it. Before you know it, people will be accusing you of using steroids. Quote Link to comment Share on other sites More sharing options...
BranHorse Posted September 12, 2013 Author Share Posted September 12, 2013 Good job man, keep at it. Before you know it, people will be accusing you of using steroids. Thank you based Faithless. I shall not let you down. Make me gain weight doe based god. ........ Also laz....thats italks toothbrush Quote Link to comment Share on other sites More sharing options...
F4ithl3ss Posted September 12, 2013 Share Posted September 12, 2013 (edited) Make me gain weight doe based god. protip: eat more Edited September 12, 2013 by F4ithl3ss Quote Link to comment Share on other sites More sharing options...
shotgun rumble Posted December 10, 2013 Share Posted December 10, 2013 how is the cutting going? Quote Link to comment Share on other sites More sharing options...
BranHorse Posted September 5, 2014 Author Share Posted September 5, 2014 (edited) Thought I'd update this. Yeah as some of you know I moved and started surfing pretty much everyday. Basically stopped lifting for 4 months. Today I hit the gym and everything was down in weight except for my back (got a swimmers back now). So yeah, gonna start up again. This time with a less strict diet since I have issues with getting enough calories a day to maintain weight (down to 150 lb currently). Don't care about how I look really just want to be stronger. My shoulder is still fucked up, but surfing seems to have stabilized it to a point. So yeah I am starting strong lifts 5x5 http://stronglifts.com/5x5/ which is what I used to do in high school (we called it something else). I'll be keeping track of my max's and working weights here to see if I can transform back into Faithless. #f4thless4lyfe#lazisabitch#fororeo#badbitchoverhere. Edited September 5, 2014 by BranHorse 1 Quote Link to comment Share on other sites More sharing options...
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