persianskillzz Posted September 11, 2013 Share Posted September 11, 2013 Well i know i have a temper i just want to know what ya think, should i actually get anger management or is it not that bad? Quote Link to comment Share on other sites More sharing options...
Kingpolo Posted September 11, 2013 Share Posted September 11, 2013 You're still really young, so I'd say not just yet. I personally haven't seen any anger from you though. Quote Link to comment Share on other sites More sharing options...
RedDevil6193 Posted September 11, 2013 Share Posted September 11, 2013 LOL 2 Quote Link to comment Share on other sites More sharing options...
persianskillzz Posted September 11, 2013 Author Share Posted September 11, 2013 LOL -__- thanks for the support red 3 Quote Link to comment Share on other sites More sharing options...
StyleeZy Posted September 11, 2013 Share Posted September 11, 2013 Love you. 2 Quote Link to comment Share on other sites More sharing options...
Jonkers bob. Posted September 11, 2013 Share Posted September 11, 2013 Da fuck do i look or sound like a doctor Quote Link to comment Share on other sites More sharing options...
RedDevil6193 Posted September 11, 2013 Share Posted September 11, 2013 -__- thanks for the support red Np i havent seem you mad so kinda hard to believe, thats what she said. 1 Quote Link to comment Share on other sites More sharing options...
time BOMB Posted September 11, 2013 Share Posted September 11, 2013 No. 1: Take a timeout Counting to 10 isn't just for adults. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit. No. 2: Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. No. 3: Get some exercise Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out. No. 4: Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. No. 5: Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Do your parents drive you crazy? Close the door. Remind yourself that anger won't fix anything, and might only make it worse. No. 6: Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you got mad at me for staying up late chatting on TS3," instead of, "You never let me talk on TS3!" No. 7: Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. No. 8: Use humor to release tension Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse. No. 9: Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses (lol) — whatever it takes to encourage relaxation. No. 10: Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can: - Learn what anger is - Identify what triggers your anger - Recognize signs that you're becoming angry - Learn to respond to frustration and anger in a controlled, healthy way - Explore underlying feelings, such as sadness or depression 4 Quote Link to comment Share on other sites More sharing options...
persianskillzz Posted September 11, 2013 Author Share Posted September 11, 2013 (edited) Np i havent seem you mad so kinda hard to believe, thats what she said. That is because when ever i yell at u, u ban me -.-, so when im yellin at u i dont hold down my hotkey for TS3 No. 1: Take a timeout and thanks man Edited September 11, 2013 by PersianSkillzz 1 Quote Link to comment Share on other sites More sharing options...
7Z. Posted September 11, 2013 Share Posted September 11, 2013 No. 3: Get some exercise Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out. Dis, you need it :3 Quote Link to comment Share on other sites More sharing options...
youthedog Posted September 11, 2013 Share Posted September 11, 2013 I punch pillows next to me pretending its people like jonkers. 2 Quote Link to comment Share on other sites More sharing options...
digitalshot Posted September 11, 2013 Share Posted September 11, 2013 Well i know i have a temper i just want to know what ya think, should i actually get anger management or is it not that bad? YOU have a temper? Did you not hear me in Teamspeak during the tournament? 1 Quote Link to comment Share on other sites More sharing options...
Icon Posted September 11, 2013 Share Posted September 11, 2013 I have never seen you angry really, rage maybe, but who hasn't done that? Everyone gets upset, it's not about wether you get upset or not it's what you do when you get upset. Quote Link to comment Share on other sites More sharing options...
Inc Posted September 11, 2013 Share Posted September 11, 2013 No. 1: Take a timeout Counting to 10 isn't just for adults. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit. No. 2: Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. No. 3: Get some exercise Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out. No. 4: Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. No. 5: Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Do your parents drive you crazy? Close the door. Remind yourself that anger won't fix anything, and might only make it worse. No. 6: Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you got mad at me for staying up late chatting on TS3," instead of, "You never let me talk on TS3!" No. 7: Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. No. 8: Use humor to release tension Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse. No. 9: Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses (lol) — whatever it takes to encourage relaxation. No. 10: Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you. You might explore local anger management classes or anger management counseling. With professional help, you can: - Learn what anger is - Identify what triggers your anger - Recognize signs that you're becoming angry - Learn to respond to frustration and anger in a controlled, healthy way - Explore underlying feelings, such as sadness or depression No 11: Don't be a bitch. Don't be a fucking bitch, yo. 3 Quote Link to comment Share on other sites More sharing options...
Slophole Posted September 11, 2013 Share Posted September 11, 2013 Take a deep breath and repeat after me (pretend I'm Jack Nicholson) Quote Link to comment Share on other sites More sharing options...
-O-P-rime Posted September 11, 2013 Share Posted September 11, 2013 YOU have a temper? Did you not hear me in Teamspeak during the tournament? you only got mad cause you realized you suck. 3 Quote Link to comment Share on other sites More sharing options...
Math Posted September 11, 2013 Share Posted September 11, 2013 You should go see a lobotomist. Quote Link to comment Share on other sites More sharing options...
BukLau Posted September 11, 2013 Share Posted September 11, 2013 YES YOU NEED IT Quote Link to comment Share on other sites More sharing options...
Snoopy :) Posted September 11, 2013 Share Posted September 11, 2013 Once upon a time, a long time ago there was a angry boy it name was persian one day he realized he has anger issues The end Quote Link to comment Share on other sites More sharing options...
Slowpoke Posted September 11, 2013 Share Posted September 11, 2013 I find that going outside and not giving a that much of a fuck about video games helps. Quote Link to comment Share on other sites More sharing options...
Guest The_Monkey Posted September 11, 2013 Share Posted September 11, 2013 If you get angry at me, I'll ban you...problem solved. 8 Quote Link to comment Share on other sites More sharing options...
(Headband)(EG) Posted September 11, 2013 Share Posted September 11, 2013 Just come see me. Ill massage all your problems away. WITH THIS D Quote Link to comment Share on other sites More sharing options...
Factions Posted September 11, 2013 Share Posted September 11, 2013 maybe you should mastubate 3 Quote Link to comment Share on other sites More sharing options...
Delink Posted September 11, 2013 Share Posted September 11, 2013 When you get angry, i would suggest, you talk to someone, who will listen to you, either family, friends (who ever u trust) or teacher ect 1 Quote Link to comment Share on other sites More sharing options...
Joey7 Posted September 11, 2013 Share Posted September 11, 2013 i like to beat the fucking shit out of my bed with my pillow when im angry at someone Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.