BooT Posted January 14, 2013 Share Posted January 14, 2013 What workout schedule do you follow? Or do you just go day by day and determine what you think you need to work on most? I really don't think I have an effective way of working out. I do bench every other day and then it's either arms, legs or a combination of everything after benching. I also tend to do a shitty job at cardio as well. Quote Link to comment Share on other sites More sharing options...
LazaHorse Posted January 14, 2013 Share Posted January 14, 2013 Chest and Tris Back Shoudlers and Bis Legs That was what I followed back when I was working out regularly. Quote Link to comment Share on other sites More sharing options...
BranHorse Posted January 14, 2013 Share Posted January 14, 2013 Left hand 2 times a day...... Really though. I ride my bike 25+ miles 3 times a week and do boring ass labral workouts for my shoulder (mostly upper back strengthing) Getting my gym membership re issued next week plan on gaining to 175lbs lifting 4 days a week. Quote Link to comment Share on other sites More sharing options...
enigma# Posted January 14, 2013 Share Posted January 14, 2013 Monday Arms and Abdominals, Back Tuesday Legs and Shoulders Wednesday Abdominals, Arms, Back Thursday Legs and Shoulders Friday Arms, Abdominals , Back Saturday Light Cardio / break Sunday Break / Cheat day Quote Link to comment Share on other sites More sharing options...
Hobbes Posted January 14, 2013 Share Posted January 14, 2013 (edited) I start with getting all of my sold and expired auctions from the auction house and reposting them. I follow this up with collecting my herbs from the farm in halfhill and planting new ones. next is a lap of krasarang wilds for some rare spawns to collect their pants for the guild bank. sometimes I'll do a few laps of the shatter scar vale in felwood attempting to locate the Minfernal. Edited January 14, 2013 by Hobbes Quote Link to comment Share on other sites More sharing options...
youthedog Posted January 15, 2013 Share Posted January 15, 2013 Physical therapy once a week Quote Link to comment Share on other sites More sharing options...
F4ithl3ss Posted January 15, 2013 Share Posted January 15, 2013 YOU SHALL NEVER KNOW MY SECRETS! Quote Link to comment Share on other sites More sharing options...
DeathShot Posted January 15, 2013 Share Posted January 15, 2013 Sit on my ass and hope for the best. 1 Quote Link to comment Share on other sites More sharing options...
LazaHorse Posted January 15, 2013 Share Posted January 15, 2013 YOU SHALL NEVER KNOW MY SECRETS! His secret is that he's gay. I find post for proofs. Quote Link to comment Share on other sites More sharing options...
AnonyHorse Posted January 26, 2013 Share Posted January 26, 2013 (edited) Just started a new regimen this week, so far so good though its hitting me hard. Tore something in my hand but i'm sure it'll heal up in a few days. Protein, cla and creatine along with 15 minutes of stationary bike cardio before i start my workout. After i work into my regimen, probably next week some time i'll be going and doing 30-45 minutes of cardio as soon as i wake up before breakfast every day. Routine Workout A: Back Squats 5×5 Chin-Ups or Pull-Ups 5×5 Dips or Bench Press 5×5 Barbell Curls 2×10 Wrist Work 2×10 Calves 2×15-20 Workout B: Front Squats 5×5 Rows 5×5 Standing Press 5×5 Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer setâ€) Wrist Work 2×10 Calves 2×15-20 Swapped out the front and back squats for the same reps on a machine. Can't balance correctly on my leg yet. Training Schedule: Week 1: A, B, A Week 2: B, A, B Week 3: A, B, A Edited January 26, 2013 by AnonyHorse Quote Link to comment Share on other sites More sharing options...
ExGBrian Posted January 26, 2013 Share Posted January 26, 2013 I use a shake weight. Quote Link to comment Share on other sites More sharing options...
DeathShot Posted January 26, 2013 Share Posted January 26, 2013 I use a shake weight. The women's shakeweight, I assume. Quote Link to comment Share on other sites More sharing options...
LazaHorse Posted January 26, 2013 Share Posted January 26, 2013 The women's shakeweight, I assume. It's not unisex? Oh dear... Quote Link to comment Share on other sites More sharing options...
ExGBrian Posted January 27, 2013 Share Posted January 27, 2013 (edited) It's not unisex? Oh dear... Their is a men's version which is a bit heavier, either way you end up the same... great upper body strength and weirdly good at blowjobs. Edited January 27, 2013 by ExGBrian Quote Link to comment Share on other sites More sharing options...
Lonely Stoner Posted January 29, 2013 Share Posted January 29, 2013 Push exorsizes on day X Pull exorsizes on day Y Party and rest on day Z Quote Link to comment Share on other sites More sharing options...
AnonyHorse Posted February 7, 2013 Share Posted February 7, 2013 Derailed thread is derailed Quote Link to comment Share on other sites More sharing options...
bazzoka Posted February 8, 2013 Share Posted February 8, 2013 Mondays- Biceps, Chest, triceps,calfs,lower lets. Tuesdays-Cardio, Endurance, 2 mile run, drills (An assorment of jumps and stuff to get your blood pumping) Wedenesday- Refer to monday Thuresday-Refer to Tuesday Friday-Fun day for other people ( I just work on my chest biceps and triceps with bench, military, powerclead, and dead lift. Quote Link to comment Share on other sites More sharing options...
Dolan Posted February 8, 2013 Share Posted February 8, 2013 (edited) 40 sit ups every morning (this is cause i am in vacations atm) But normally Monday: Cardio 5 to 7 miles,triceps then rugby Tuesday: refer to monday Wednesday Chest/Abs w/ 10 mile endurance Thursday: refer to monday Friday: 50 push-ups, 50 sit ups, 40 jumping jacks, 50kg lift (25kg per each hand) Saturday: Lift 50kg (25kg per each hand) 200 times Edited February 9, 2013 by Dolan Quote Link to comment Share on other sites More sharing options...
Snoopy :) Posted February 9, 2013 Share Posted February 9, 2013 I'm 14 years old so I don't do much lifting or else I'm afraid i might sunt my growth or I may get some major injuries as I get older. This is my routine: Monday: jogging --> 30 sit ups --> 15 push ups --> shower --> Counter Strike before school Tuesday: same thing Wednesday: same thing Thursday: Same thing Friday: Same thing and I do 15 push ups after school and take a 30 seconds break then repeat the same thing 3x Saturday: I play soccer Sunday: I also play soccer >! I love soccer Quote Link to comment Share on other sites More sharing options...
Karot Posted February 9, 2013 Share Posted February 9, 2013 MONDAY Triceps and Biceps with about 3 miles of jogging/running TUESDAY Back and shoulders w/ no cardio WEDNESDAY Full cardio about 9.25-9.50 miles THURSDAY Chest and abs w/ no cardio FRIDAY Legs and Cardio (same amount as Wednesday) SATURDAY Cardio only about 6.50 miles SUNDAY No one goes to the gym on sunday 2 Quote Link to comment Share on other sites More sharing options...
jajolt Posted February 9, 2013 Share Posted February 9, 2013 Get fat and call it muscle. Quote Link to comment Share on other sites More sharing options...
Snoopy :) Posted February 9, 2013 Share Posted February 9, 2013 MONDAY Triceps and Biceps with about 3 miles of jogging/running TUESDAY Back and shoulders w/ no cardio WEDNESDAY Full cardio about 9.25-9.50 miles THURSDAY Chest and abs w/ no cardio FRIDAY Legs and Cardio (same amount as Wednesday) SATURDAY Cardio only about 6.50 miles SUNDAY No one goes to the gym on sunday Are you ripped Quote Link to comment Share on other sites More sharing options...
Karot Posted February 9, 2013 Share Posted February 9, 2013 [quote name=Snoopy ' timestamp='1360423612' post='464620] Are you ripped If you classify 190 as ripped, then yes. I'm working on it! Quote Link to comment Share on other sites More sharing options...
sP00k Posted February 17, 2013 Share Posted February 17, 2013 MONDAY Bicep, back, 2 mile jog TUESDAY Tricep, chest, 2 mile jog WEDNESDAY Legs, abs THURSDAY Bicep, chest 2 mile jog FRIDAY Abs, Cardio day Minimum 6miles SATURDAY All body workout SUNDAY Yeah, what Karot said, Sunday isnt a gym day. Quote Link to comment Share on other sites More sharing options...
TheBibleman Posted July 29, 2013 Share Posted July 29, 2013 Monday-Saturday so for me its Monday-chest and triceps, Tuesday-back and biceps, Wednesday-legs (never skip leg day brah) Thursday-shoulders and traps, Friday-arms and Saturday interval cardio. Quote Link to comment Share on other sites More sharing options...
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