Joey7 Posted July 31, 2013 Share Posted July 31, 2013 I run every morning then eat shit and do nothing the rest of the day Quote Link to comment Share on other sites More sharing options...
BranHorse Posted August 1, 2013 Share Posted August 1, 2013 On my last week of phase one of my 16 week routine Phase one was 4 weeks of death. Everything is superset. 30 sec rest in between super sets. So no rest in between the 2 exercises. Wed- Chest and back. Super Set pull ups and bench press. 10-12 reps. X5 db fly's and seated cable pulls. 10-12 reps X5 Pull ups again and incline bench. 10-12 reps X5 finish with standing cable flys both downwards and upwards X5 ^^^^^ hurt so bad Thurs- Leg day Squats and leg press X5 leg curl and deadlift X5 Lunges and Calf raises X5 Cry x10 min Friday- Arms cuz legs broke barbel curl and skullcrushers X5 cry cuz i hate skull crushes X5 incline db curl and rope pull down X5 Dips and Preacher curls X5 Shoulders- Cry at home before to prepare for pain of anchors in my arm Military press and upright row X5 Side Lateral raises and front raises X5 Cry Do rotateter cuff strengthening for the next hour. Cry for two. Sunday go surfing and try not to drown because legs still hurt. Mon-tues I work long hours back to back fuck working out. Phase 2 starts next week. High weight no super sets (THANK FUCKING GOD) Quote Link to comment Share on other sites More sharing options...
Holy_Man Posted August 13, 2013 Share Posted August 13, 2013 Monday - Olympic Weight Training Tuesday - Hill Sprints (Going along tank trails...) Wednesday - Muscle Failure / Crossfit Thursday - Cross Country Run at a 8 min mile pace. Friday - Company run / 35-50 lbs ruck march. Saturday - Olympic Swimming Pool circuit Sunday - Rest (Even God rested on the seventh day.) Quote Link to comment Share on other sites More sharing options...
BukLau Posted August 17, 2013 Share Posted August 17, 2013 (edited) Saturday eat and get fat Sunday Get more fat Monday Even more Tuesday See how fat i am and be determined to become muscular Wednesday Give up Thursday Get more fat Friday Cry about my fatness. Edited August 17, 2013 by BukLau Quote Link to comment Share on other sites More sharing options...
Sunny Posted August 17, 2013 Share Posted August 17, 2013 Saturday eat and get fat Sunday Get more fat Monday Even more Tuesday See how fat i am and be determined to become muscular Wednesday Give up Thursday Get more fat Friday Cry about my fatness. Quote Link to comment Share on other sites More sharing options...
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